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  • HA BREATH TECHNIQUE 

  • BELLY BREATH TECHNIQUE 

  • MERGING THE TWO - HA & BELLY BREATH TECHNIQUE

  • PRANAYAMA - NADI SHODHANA TECHNIQUE 

  • THE SAFE HOUSE VISUALIZATION EXERCISE 

  • GROUNDING INTO THETA SCRIPT 

  • NLP ANCHORING TECHNIQUE 

  • WEIGHT & COMPRESSION TECHNIQUE 

  • SOMATIC TOUCH TECHNIQUE 

  • ABHYANGA SELF-MASSAGE

  • MINDFULNESS 

  • FINDING THE BEAUTY EXERCISE 

  • SELF-HUG METHOD 

  • THE HANDS-ON HUG METHOD 

  • BODY POSTURE/POSITIONS 

  • SOMATIC STANDING EXERCISE

  • THERAPEUTIC YOGA 

  • INTUITIVE YOGA 

  • 5-MINUTE STRESS REDUCTION PRACTICE 

  • SHAKING THERAPY TECHNIQUE 

  • SOMATIC DANCE SESSION 

  • ART THERAPY

  • SOMATIC JOURNAL EXERCISE

  • SOUND AND FREQUENCY HEALING 

  • BILATERAL MUSIC 

  • CHANTING

  • SUNLIGHT

  • NATURE BATHING

  • AROMA THERAPY 

  • MEDICINAL BATHS 

  • BODY SCAN MEDITATION 

  • BREATH MEDITATION

  • BREATH INTO IT MEDITATION

  • TTT TAPPING

  • BUTTERFLY HUG TAPPING METHOD 

  • ECM FOR TRAUMA 

  • ECM FOR ANXIETY 

  • SAFE ROOM VISUALIZATION TECHNIQUE 

  • PAUSE-RESET-REDIRECT

  • SOMATIC COGNITIVE BEHAVIORAL THERAPY EXERCISE 

  • ENERGY CLEARING AND ALIGNMENT EXERCISE

  • DOUSING 

  • THE ENERGY WORK TECHNIQUE 

  • HO’OPONOPONO

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