Over the years, I have tried all the wellness fads, gimmick diets, workout routines, cleanses and taken every pill, vitamin and herbal miracle medicine creatively marketed to me. I’ve worked with numerous trainers and spent an embarrassing amount of money on the wellness industry only to learn that our ancestors were brilliant!

I will share with you what I have learned, studied, experienced and now live daily, guiding you through simple dietary and lifestyle practices that address the root cause of imbalances and disease, ultimately helping you to heal your body, reduce stress and anxiety and optimize your overall wellness.