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Intake (1.5 hrs)

 

Your life story exercise (1 hr) 

 

Resentments exercise (1 hr)

 

Shadow-self (1 hr)

 

Accountability exercise (1 hr)      

 

Apologies to self and others (1 hr)

 

Guided meditation (1 hr)

 

Re-Parenting (1 hr)

 

Self-love (1 hr)

 

Purpose/decision making exercise (1 hr) 

    

Heal with Shana

with Shana 

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