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Intake (1.5 hrs)

        Disclosure

        My purpose

        Discuss Heal intake form

        Discuss Lifestyle profile

        Your ‘why’, intention

 

Your life story exercise (1 hr) 

        Writing and discussion

        Needs Inventory

 

Resentments exercise (1 hr)

        Wheel of Emotions    

        Discussion

 

Shadow-self (1 hr)

        Discussion and daily practice suggestions

 

Accountability exercise (1 hr)

        Your part, forgiveness, release

        Discussion 

 

Apologies to self and others (1 hr)

        Writing and discussion

 

Guided meditation (1 hr)

        Discussion

 

Re-Parenting (1 hr)

        Discussion and daily practice suggestions

 

Self-love (1 hr)

        Discussion and daily practice suggestions

 

Purpose/decision making exercise (1 hr) 

        Your gift to others discussion

Heal with Shana

with Shana 

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