My approach to wellness coaching is unique and effective.

Every body is different which requires a wellness plan meticulously curated

based on your body's needs, as well as your lifestyle.

Proper nutrition and mindful movement are crucial...but there is so much more!

Through our work together, I will empower you to take greater agency for your overall health.

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I have strategically designed a program which includes eight sessions to guide you through the process of cleansing your body of old toxins and learned habits, facilitate your transition to a healthier more mindful lifestyle and provide you with the appropriate information, resources and tools you need to attain and sustain your personal wellness goals.

We begin with a comprehensive health assessment and meet a total of eight times, completing the program within two months for optimal results.  Additional sessions are available, as requested.